Easy Buddha Bowl
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Serves: 4
Ingredients
Kale
Brown Rice
Sweet Potato
Brussels Sprouts
Lentils
Avocado
½ a lemon
Minced garlic
Directions:
In a pot, boil rice until fully cooked. Set aside.
In a wok, add a teaspoon of oil and minced garlic. Let this cook for about 3-4 minutes. DO NOT LET GARLIC BURN!
Add sweet potato, brussels sprouts, and lentils*. Cook for about 15 minutes or until veggies are soft.
Once the veggies are cooked add the kale. You want to add the kale last so you don’t overcook it. You’re looking to “steam” the kale. Cook the kale for no more than 5 minutes.
Use your rice you set aside earlier as your base. Add 2 scoops of your veggie mixture.
Garnish with avocado and a lemon squeeze!
*Kinky Tip: If you buy lentils and foods of the like, dry you will need to cook this separate and ahead of time. Dry beans and other legumes take upwards of 2+ hours to cook. Trader Joe's has AWESOME lentils pre-steamed!
